FoodsDatabase Food Label

Beets - raw

Serving Size:
1 cup (136 grams)

Weight Watcher Points: 0

Calories		Fat		Sugar		Salt

Cholesterol free.
Low in saturated fat.
Good source of fiber.

Food LabelCalorie BreakdownIngredient Analysis

Nutrition Facts
Serving Size: 1 cup (136g)
Amount per Serving
Calories 58	Calories from Fat 1.8
% Daily Value
Total Fat 0.2g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 106mg	5%
Potassium 442mg	9%
Total Carbohydrates 13g	5%
Fiber 3.8g	15%
Sugar 9.2g
Other Carbohydrates 0g
Protein 2.2g	2%
Vitamins	Minerals
Vitamin B5 Vitamin B6 Vitamin C Folate Niacin Riboflavin Thiamin 4% 5% 8% 37% 3% 4% 3%	Calcium Copper Iron Magnesium Mangenese Phosphorus Selenium Zinc 2% 11% 7% 7% 21% 8% 2% 4%

See the % Daily Value for a different calorie diet: