FoodsDatabase Food Label

Lima Beans - raw

Serving Size:
1 cup (178 grams)

Weight Watcher Points: 11

Calories		Fat		Sugar		Salt

Cholesterol free.
Low in saturated fat.
Excellent source of fiber.
Excellent source of protein.
Excellent source of iron.

Food LabelCalorie BreakdownIngredient Analysis

Nutrition Facts
Serving Size: 1 cup (178g)
Amount per Serving
Calories 602	Calories from Fat 10.8
% Daily Value
Total Fat 1.2g	3%
Saturated Fat 0.3g	1%
Trans Fat 0g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 32mg	1%
Potassium 3069mg	65%
Total Carbohydrates 112.8g	41%
Fiber 33.8g	135%
Sugar 15.1g
Other Carbohydrates 63.9g
Protein 38.2g	31%
Vitamins	Minerals
Vitamin B5 Vitamin B6 Vitamin E Vitamin K Folate Niacin Riboflavin Thiamin 48% 51% 9% 11% 176% 16% 24% 69%	Calcium Copper Iron Magnesium Mangenese Phosphorus Selenium Zinc 12% 146% 89% 95% 142% 98% 23% 46%

See the % Daily Value for a different calorie diet: