FoodsDatabase Food Label

Oatmeal, Regular - cooked

Serving Size:
1 cup (234 grams)

Weight Watcher Points: 2

Calories		Fat		Sugar		Salt

Cholesterol free.
Low in saturated fat.
Good source of fiber.
Good source of protein.

Food LabelCalorie BreakdownIngredient Analysis

Nutrition Facts
Serving Size: 1 cup (234g)
Amount per Serving
Calories 145	Calories from Fat 21.6
% Daily Value
Total Fat 2.4g	5%
Saturated Fat 0.4g	2%
Trans Fat 0g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 278mg	12%
Potassium 126mg	3%
Total Carbohydrates 25g	9%
Fiber 4g	16%
Sugar 1g
Other Carbohydrates 20g
Protein 6.1g	5%
Vitamins	Minerals
Vitamin B6 Vitamin E Vitamin K Folate Niacin Riboflavin Thiamin 2% 1% 1% 2% 1% 3% 15%	Calcium Copper Iron Magnesium Phosphorus Selenium Zinc 2% 7% 8% 15% 17% 18% 8%

See the % Daily Value for a different calorie diet: